Health

Watching your child struggle with school-related fears is a deeply painful experience. You see their potential, but anxiety is holding them back, turning mornings into battles and homework into a source of dread. If you’re feeling lost and worried, you are...

As the old expression goes, it’s important for us to remain healthy both in “body and mind.” Here’s how physical fitness affects school performance! Health and academics It’s no secret that our physical health has a direct impact on, well,...

Do you have a teen who becomes easily distracted or overwhelmed? Check out these mindfulness activities that can help enhance focus and mental well-being! What is mindfulness? We hear the term “mindfulness” a lot these days, but what does it...

1. Avoid prepackaged “meals.” In general, we recommend packing a healthy lunch as opposed to prepackaged meals, which are often full of sodium and processed foods. Yes, they're convenient – and of course, kids love bringing “munchable” (we'll just...

Believe it or not, sugar doesn’t actually cause children to become hyperactive. That’s right! Although this myth has been closely held by many for a long time, it was proven without a doubt in a 1994 study that sugar has no effect on children’s energy...