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Cognitive Distortions: What They Are and How to Avoid Them

When faced with a stressful situation, it’s helpful to remind ourselves that our thoughts and feelings may not be entirely accurate when viewed through an emotional state. So, what are some examples of cognitive distortions, and how can we help students to recognize them?

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Stress

  • Learning to See Failure in a Positive Light

    When things don’t turn out the way we planned, it can feel like a disappointing setback. However, students can learn to frame these situations in a constructive way. Here is Tutor Doctor’s advice for learning to see failure in a positive light.

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  • Good Stress vs. Bad Stress: How to Know the Difference

    We usually think of stress as a bad feeling, but did you know it can also be a good thing? Stress is often a useful motivator to overcome difficult or challenging situations. So what's the difference between good stress and bad stress?

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  • 5 Tips to Help Teens Cope with Stress

    Since stress can be a lifelong challenge, teenage years are an ideal time to develop coping skills and learn to focus on what matters most. Several accessible activities can help teens mitigate their stress. Check them out!

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