Nutrition

Does your teen have a bad sleeping schedule? Check these tips to help students get a good night’s sleep! 1. Avoid junk food. It’s remarkable just how much our diet affects our energy levels. As much as students tend to enjoy “junk food” – it just isn’t ...

1. Eat a healthy snack. When it comes to providing long lasting energy throughout the day, there’s nothing better to give kids than real food packed with nutrients, vitamins, and minerals! What is “real” food? A good rule of thumb is to read the ...

1. Avoid prepackaged “meals.” In general, we recommend packing a healthy lunch as opposed to prepackaged meals, which are often full of sodium and processed foods. Yes, they're convenient – and of course, kids love bringing “ munchable ” (we'll just say ...