Health
![Mindfulness Activities for Teens: Enhancing Focus and Well-being](https://www.tutordoctor.com/wp-content/uploads/2024/01/mindfulnessmusic.jpeg)
Do you have a teen who becomes easily distracted or overwhelmed? Check out these mindfulness activities that can help enhance focus and mental well-being! What is mindfulness? We hear the term “mindfulness” a lot these days, but what does it...
Read More![Healthy Lunch Tips for Your Children [Infographic]](https://www.tutordoctor.com/wp-content/uploads/2023/09/HealthyLunchIdeas.jpg)
1. Avoid prepackaged “meals.” In general, we recommend packing a healthy lunch as opposed to prepackaged meals, which are often full of sodium and processed foods. Yes, they're convenient – and of course, kids love bringing “munchable” (we'll just...
Read More![Sugar Awareness Week: The Effects of Too Much Sugar on Children’s Learning](https://www.tutordoctor.com/wp-content/uploads/2023/09/iStock-845678144.jpg)
Believe it or not, sugar doesn’t actually cause children to become hyperactive. That’s right! Although this myth has been closely held by many for a long time, it was proven without a doubt in a 1994 study that sugar has no effect on children’s energy...
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