Cognitive Distortions: What They Are and How to Avoid Them

When faced with a stressful situation, it’s helpful to remind ourselves that our thoughts and feelings may not be entirely accurate when viewed through an emotional state. So, what are some examples of cognitive distortions, and how can we help students to recognize them?

Read More

Anxiety

  • Teaching Your Child About Emotions

    Learning to express ourselves is a part of growing up. Developing emotional intelligence comes with maturity, and parents can help their kids to recognize positive strategies for dealing with strong feelings. Here are our tips for teaching your child about emotions!

    Read More
  • Strategies to Manage Your Anxiety [Podcast]

    It’s completely normal to feel nervous with a big exam or assignment looming in the near future, especially if it deals with a subject you feel is challenging. Rather than let your worries get the better of you, here are some strategies to help manage your anxiety!

    Read More
  • 7 Ways to Overcome Test Anxiety and Conquer Your Exams

    We all take tests that can cause stress - English, math, driver’s education or college entrance exams to name but a few. And what we find - regardless of subject or potential consequence - is that feeling prepared is the #1 tool in pushing back against test anxiety.

    Read More
  • Steps to Help Your Child Manage Anxiety

    Simple ways to deal with childhood anxieties that are supportive and understanding. Deal with exam stress or general anxiety successfully.

    Read More