Tutor Doctor of Tulsa | Aug 19, 2016

The Best Brain Foods for Children

We understand how difficult it can be to fit in healthy meals and snacks for your children to your daily routine. However, it’s important to understand how beneficial it is for children and adolescents to have a healthy diet. We recommend packing your kids’ lunches with healthy and tasty snacks that are sure to give their brain a boost throughout their school day. Here are a few of our favorite brain boosting foods that are perfect for lunch boxes:

Hard Boiled Eggs

Eggs are an excellent source of protein and help brain cells grow! Hard boiled eggs are easy to make and pack in your child’s lunch box. Just be sure to include an ice pack in the box to keep the egg cool and fresh to eat by lunch time.

Blueberries

All types of berries, especially blueberries, are great for helping improve memory. They are tasty and easy for kids to eat while at school! They are also full of antioxidants and Vitamin C.

Peanut Butter

Peanut butter can be combined with many other types of foods. It is packed with Vitamin E and thiamin. It is good for improving brain function. We suggest packing a peanut butter and jelly sandwich or apples and peanut butter.

Carrots

Any type of vegetable is beneficial to add to your child’s diet, but carrots are easy to pack in lunch boxes and kids generally love them. Carrots are full of antioxidants, which keep brain cells healthy and ready to learn.

Yogurt

Yogurt is an excellent source of B Vitamins, Vitamin D, and protein. It can be paired with different types of fruit and granola as well. It is an awesome healthy food option for your child’s lunch!

Promote healthy living and a brain that is ready to learn with these recommended healthy foods! At Tutor Doctor of Tulsa, we are here to help your child achieve their goals both in school and at home. Contact us by calling (918) 609-4548 today!

We understand how difficult it can be to fit in healthy meals and snacks for your children to your daily routine. However, it’s important to understand how beneficial it is for children and adolescents to have a healthy diet. We recommend packing your kids’ lunches with healthy and tasty snacks that are sure to give their brain a boost throughout their school day. Here are a few of our favorite brain boosting foods that are perfect for lunch boxes: