Mindfulness Activities for Teens: Enhancing Focus and Well-being
Mindfulness Activities for Teens: Enhancing Focus and Well-being

Do you have a teen who becomes easily distracted or overwhelmed? Check out these mindfulness activities that can help enhance focus and mental well-being! What is mindfulness? We hear the term “mindfulness” a lot these days, but what does it...

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Healthy Lunch Tips for Your Children [Infographic]
Healthy Lunch Tips for Your Children [Infographic]

1. Avoid prepackaged “meals.” In general, we recommend packing a healthy lunch as opposed to prepackaged meals, which are often full of sodium and processed foods. Yes, they're convenient – and of course, kids love bringing “munchable” (we'll just...

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Sugar Awareness Week: The Effects of Too Much Sugar on Children’s Learning
Sugar Awareness Week: The Effects of Too Much Sugar on Children’s Learning

Believe it or not, sugar doesn’t actually cause children to become hyperactive. That’s right! Although this myth has been closely held by many for a long time, it was proven without a doubt in a 1994 study that sugar has no effect on children’s energy...

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